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Juliana Kassianos, MA, BSc, RYT, SNHS Dip, BSY Dip

Hi, I’m Juliana, a therapist dedicated to helping you create lasting positive change, so you can live a healthier and happier life. I bridge the gap between science and holistic health with training in:

 

Nutrition • Physiology Psychotherapy • NLP • Hypnotherapy • Health Coaching • Mindfulness • Meditation • Yoga


1:1 Services

All my one-to-one services include different therapy styles which can be adapted for your individual needs and preferences.

Total Anxiety & Stress Reduction

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1 hour | Shenfield (Essex)
Psychotherapy
Yoga Hypnotherapy • Mindfulness
Are you feeling overwhelmed by anxiety, stress and worry? I’ll help you manage your thoughts, feelings and emotions and leave you feeling calm and relaxed using a combination of psychotherapy, restorative yoga, hypnotherapy and mindfulness.

Six sessions: £397

Free From Fears & Phobias

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1 hour | Shenfield (Essex)
Neurolinguistic-Programming (NLP)
Hypnotherapy
Do you have a fear of flying, needles or public speaking? Whatever your fear or phobia, I can help free yourself from the constraints it has on your life using neurolinguistic-programming (NLP) and hypnotherapy in three, one-hour sessions.

Three sessions: £197

Perfect Weight Forever

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1 hour | Shenfield (Essex)
Nutritional Therapy
Health Coaching MindfulnessPsychotherapy Hypnotherapy
Would you like to fit into your favourite pair of jeans all the time? Lose those extra pounds? Not have to worry about fluctuations in your weight? I can help you using a combination of nutritional therapy, health coaching, mindfulness, psychotherapy and hypnotherapy.

Six sessions: £397

 

Emotional Healing

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1 hour | Shenfield (Essex)
Psychotherapy Nutritional Therapy Yoga Hypnotherapy Meditation
Do you feel a need for some mind-body healing. Perhaps for something you’re currently working through or an event that happened in the past. I’ll help you process your thoughts, feelings and emotions, find your inner strength and heal your emotional wounds. Using a combination of psychotherapy, nutritional therapy, yoga, hypnotherapy and meditation, I’ll show you how to embrace your emotional scars and wear them as a show of strength. 


Six sessions: £397

Stop Smoking For Good

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1 hour 30 minutes | Shenfield (Essex)
Psychotherapy
Hypnotherapy
Want to stop smoking for good, but don’t think you have the willpower to do so? I’ll help you quit smoking permanently using a combination of psychotherapy and hypnotherapy in just one session.

One session: £97

Beat Depression & Feel Happier

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1 hour | Shenfield (Essex)
Psychotherapy Hypnotherapy Nutritional Therapy • Health Coaching • Mindfulness
Do you wish you felt happier so you could enjoy life more? I’ll help you manage your thoughts, feelings and emotions, and take empowered action so you can bring back the joy in your life, using a combination of psychotherapy, hypnotherapy, nutritional therapy, health coaching and mindfulness.

Six sessions: £397

 

Boost Your Fertility

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1 hour | Shenfield (Essex), Skype or Phone
Nutritional Therapy • Psychotherapy • Health Coaching • Mindfulness • Hypnotherapy

Have you been struggling to conceive? Do you feel overwhelmed by your emotions, stress and anxiety. Like your whole world revolves around trying for a baby? Are you jealous of everyone else around you getting pregnant? I’ll help you optimise the quality of your eggs and partner’s sperm. Manage your emotions, thoughts and feelings. Become more resilient in the face of fertility challenges. And build healthy fertile habits to set you up for success.

Six sessions: £397

Fertility Hypno-Yoga

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1 hour | Shenfield (Essex)
Yoga
Hypnotherapy • Mindfulness

Fertility hypno-yoga is a gentle and restorative practice, which can help relieve tension, support relaxation and promote a calm mind. Practicing certain postures can stimulate the pelvic region and encourage healthy functioning of the sex glands, helping to regulate hormone levels. Your organs are nourished by the increased blood flow and work more efficiently at flushing toxins out of your body.

One session: £55
Pack of three sessions: £150

Pregnancy Hypno-Yoga

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1 hour | Shenfield (Essex)
Yoga
Hypnotherapy • Mindfulness

Pregnancy hypno-Yoga can help you feel more in touch with your body as it changes, as well as help your body adapt to your growing baby. It can increase your energy, improve bodily strength, make you feel more positive, confident and empowered, reduce the build up of stress and anxiety, improve digestion and promote mind-body balance.

One session: £55
Pack of three sessions: £150


When I first started working with Juliana, I felt stressed and overwhelmed. Now I have a totally different mindset. I feel focused, motivated and have hugely improved my habits. Juliana is very supportive and not at all judgemental, which made it easy for me to talk openly about my stumbling blocks and make real changes to improve my health and wellbeing. She has a fresh approach and positive attitude that made me look forward to our sessions. I’d highly recommend her to anyone who is ready to make positive change in their lives and feel great in their own skin
– K.T.

 

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