TRANSFORMATION starts with you
Are you ready to break free of old patterns, ruts and fears, so you can live a healthier and happier life? Start your transformational journey here and become the best you.
Nutrition | Lifestyle | Mindset | Yoga | Mindfulness
My aim is to empower you to live a healthier and happier life, so you can become the best version of you. I use holistic methods supported by science, so you can rest assured that all the information, tools and techniques I offer are evidence-based. The areas I specialise in include: weight loss, anxiety, stress, fertility, acne, work productivity and burnout.
Tone up, feel more flexible and reduce stress levels with a private one hour yoga class (£50) or small group yoga class Tuesday and Thursday 9:30-10:30am (£15). Classes take place at my studio in Shenfield, Essex and include guided meditation to calm the mind and promote deep relaxation. I offer Vinyasa, Hatha and Restorative yoga.
The best gift you could ever give yourself as it lasts a lifetime